The research and the EDI model behind the whole programme. Use the three components and mindset to profile your own confidence. Hear about upward and downward spirals.

Authentic Confidence Foundation

18 short positive psychology activities. Do alone, in a pair or learning set. Work on the three components, enhancing mindset, downward and upward spirals. Finish with some active reflections.


Active Authentic Confidence

Starts with working on a small and specific confidence goal. Learn how to apply the self-coaching models SET SMART SPACE. Then you're ready to go again with a bigger confidence challenge.

Self Coaching for Authentic Confidence

Hear about why mindfulness is a great tool for developing mindset. Take part in a range of specially composed mindfulness based practices and create your own mindfulness practice plan.

Mindful Mindset

Move through the downward spiral with more ease and maybe even strengthen confidence! Learn some of the theory behind this, and take part in a range of specially composed practices.

Compassionate Downward Spiral

Learn a practice called Focusing to help cultivate the Upward Spiral. It is a patient, gentle and curious practice; this often requires privacy and time. Many are pleasantly surprised with the results.

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